Feeling stuck and unable to move forward, you contacted me wondering what to do so you could get on with your life.
As promised, here is a simple and effective exercise I learned from a healer and friend several decades ago. You may record it to monitor yourself through it, and remember my choice of words is directly related to the ease of pronunciation….
First, sit in a chair with a straight back.
Now, as you take a slow deep breath, and exhale, put yourself in a hypnotic trance to heighten your state of awareness.
You know how to do that!
And now, as you take a slow deep breath, and exhale, become aware of your Light, your spark of Life. It is like a mini sun in your chest. Some people can see it, some people can feel it, some people simply know it is there. That Light of yours, that mini sun in your chest, let it shine, let it shine, let it shine in all its might and extend itself at one arm’s length above you, beneath you, at each side of you, in front of you and behind you and claim dominion over your space by mentally stating “This my body, this is my space, only Light can come to me, only Light can come from me, only my Light can be here”.
And then, as you take another slow deep breath, and exhale, check your aura, the energy field around you and become aware of emotional hooks stuck in your aura, your energy field.
Unhook every emotional hook stuck in your energy field, keeping you stuck in the situation you are in now, and set yourself free of it all. In your mind see them as bungee straps with a hook on each side. As you unhook them, in your mind, see them returning to their rightful owners.
You will instinctively know who put their emotional hooks on you, and some others you won’t.
Then check for emotional hooks you put in others’ energy field, and retrieve your hooks, setting others free the way you set yourself…. That is right!
Um, Hum ….
Once done, gather your hooks, put them in a box and seal it.
As you know, there is a lot of energy invested in these emotional hooks. In your mind, write on the side of the box:
To be transformed into self trust, self esteem, awareness of my abilities and strength, enjoying peace of mind (or whatever you want to have that energy transformed into).
Once having given precise directions to the energy, in your mind, send the sealed box to the sun to be burned up, consumed and transformed into what you want.
Pay attention to a very powerful feeling in your chest as the energy has been shifted, and breathe it in, breathe it in, impregnating every cell in your body.
Now, as you relax more and more, become aware of your aura again, the energy field around you and repair your aura, rearrange it so it is smooth, even and nice. If some places are torn, in your mind, sew them back with gold thread.
And now, as you are feeling free to move forward, contemplate what you want the pleasure to experience and achieve, and in your mind “be there” and breathe in deeply as if you wanted to swallow what you are contemplating, and as you breathe out, smile at that awareness.
And now,as you take another deep breath, and exhale, let your relaxed mind drift away to very pleasant scenes in your imagination.